Garmin Venu 3S gray gold beige silicone strap

The Garmin Venu 3S is a versatile smartwatch designed to become your personal coach on your wrist. Its advanced health and exercise features will help you reach your goals and monitor all your workouts. Additionally, its ability to make calls and send text messages makes the Venu 3S an ally in your daily activities. With up to 14 days of battery life, the Venu 3S allows for extended control of your physical activity. Designed according to your way of moving, the Garmin Venu 3S can also be used for workouts for people who use wheelchairs.

Contents of the box: Garmin Venu 3S USB charging/data cable Documentation and manuals
Características:BODY BATTERY ENERGY MONITORMeasure your energy levels throughout the day to know if you are ready for an activity or need to recharge with restorative sleep. Get more details and personal insights on how sleep, naps, daily activities, and high stress specifically affect your energy.SLEEP COACH
Receive a sleep score and personalized advice to know how much sleep you need and how you can improve it. You can even track different sleep stages and naps and check various key metrics during the sleep period, such as HRV status, to better understand your health.INTEGRATED SPORTS APPS
Track all your ways to move with over 30 pre-installed sports apps for indoor use and GPS functionality for walking, running, cycling activities, pool swimming, wheelchair user activities, and much more. BUILT-IN SPEAKER AND MICROPHONE
If you link it to a compatible smartphone, you can make and receive calls from the watch. Additionally, use the smartphone's voice assistant to reply to text messages and much more.TRAINING BENEFITS AND RECOVERY TIME
Understand better how each training session affects your body and how much recovery time you need to face any sports challenge.MORNING REPORT
Get an overview of your sleep, recovery, daily calendar, HRV status, and much more upon waking. You can even customize the report to show what you want to see.NAP DETECTIONAutomatically track or log your naps to see how they benefit your body, as well as the ideal timing and duration they should have.WRIST HEART RATE SENSORThe Venu 3S smartwatch constantly measures your heart rate so you can stay informed day and night.MENSTRUAL CYCLE TRACKINGTrack your menstrual cycle or pregnancy and access exercise and nutrition tips.HEALTH SNAPSHOTRecord a 2-minute session to get key health stats and generate a report you can share with a healthcare professional.WHEELCHAIR MODETrack your daily pushes, receive position change alerts, enjoy sports apps and training sessions for wheelchair users, and much more.GARMIN COACHGet free adaptive training plans for 5K, 10K, and half marathon created by expert coaches.WORKOUT CREATIONCreate step-by-step workout sessions from over 1600 exercises in the Garmin Connect app and send them directly to your watch.ACTIVITY TRACKINGMonitor daily steps, calories burned, floors climbed (not available in wheelchair mode), and much more from your wrist.MAXIMUM VO2Check your current fitness level and track changes over time to set goals, assess progress, and more (not available in wheelchair mode).CYCLING POWERVenu 3 displays power data in watts when paired with a compatible ANT+ power meter or trainer.GARMIN CONNECT APPView your health and fitness data, connect with friends, and much more.SMART NOTIFICATIONSReceive emails, text messages, and alerts on your watch when paired with an Android smartphone or iPhone.TEXT MESSAGING ON THE WRISTWith an Android phone, you can reply to messages.VIEW IMAGESWith an Android phone, you can view photos sent to you directly from the watch screen.CONTACTLESS PAYMENTS WITH GARMIN PAYEasily pass through checkout and public transit access points with Garmin Pay and participating providers.MUSICDownload songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen without using your phone.SAFETY AND TRACKINGIf you fear for your safety or the watch detects signs of an accident, it sends a message with your live location.CONNECT IQ STOREAdd watch faces, data fields, and apps to your paired watch.

Physical and performance specifications:Lens material: Corning Gorilla Glass 3Bezel and back cover material: Stainless steelCase material: Fiber-reinforced polymerCase size: 41 x 41 x 12 mmScreen size: Diameter 1.2" / 30.4 mm (390 x 390 pixels), AMOLED, optional always-on modeStrap material: SiliconeWrist circumference: 110-175 mmWeight: 40 gBattery type: Internal rechargeable lithium-ionBattery life: Smartwatch mode, up to 14 daysSmartwatch mode with power saving, up to 26 daysGPS mode with music, up to 11 hoursGPS mode without music, up to 26 hoursGPS mode (all systems), up to 20 hoursWater resistance: 5 ATMWireless connectivity technologies: Wi-Fi, Bluetooth, ANT+;Internal memory: 8 GB
Funciones del reloj:Date/timeGPS time synchronizationAutomatic daylight saving timeAlarmTimerStopwatchSunrise/sunset time
Health Monitoring:Wrist Heart Rate SensorDaily Resting Heart RateAbnormal Heart Rate Alerts (High and Low)24/7 Respiration RateBlood Oxygen Saturation via Pulse OximeterFitness AgeBody Battery Energy MonitorAll-day Stress MonitorRelaxation RemindersBreathing Timer for RelaxationMeditationBreathing ExercisesSleep Tracking and ScoringHydrationFemale Health TrackingHealth SnapshotHealth SummaryJet Lag Alert
Sensors: GPS GLONASS Galileo Wrist-based heart rate monitor Garmin Elevate Barometric altimeter Compass Gyroscope Accelerometer Thermometer (requires Tempe sensor) Ambient light sensor Pulse oximetry acclimation
Daily smart features: Connect IQ Connect IQ Store on the device Smart notifications Text reply/call rejection with text (Android devices only) Display of notification images on the watch (Android devices only) Morning report Calendar Smart weather forecast Real-time setup with Garmin Connect Mobile Power saving Music player/control Music storage for up to 650 songs Find My Phone function Find My Watch function Compatibility with iPhone and Android smartphones Link with Garmin Golf app Compatible with Garmin Connect Mobile Garmin Pay Compatible with voice assistant and phone calls via Bluetooth Control of Smart trainer roller
Tracking and security features:
Detection of incidents during specific activitiesIncident detection alert on the phone for wearablesLivetrack Assistance
Gaming Features: eSports Activity Compatible with the GameON App
Live activity tracking features:Step counterPulse monitorInactivity alertsPosition change alertInactivity line (displayed on the device after a period of inactivity; walk for a few minutes to reset it)Automatic goal (learns your activity level and assigns a daily target)Calories burnedFloors climbedDistance traveledMinutes of intensityTrueUpMove IQGarmin Connect Challenges app
Fitness/Gym Functions: Available Fitness Profiles: Strength, HIIT, Cardio, Elliptical, Stair Climbing, Floor Climbing, Indoor Rowing, Yoga, PilatesStrength Training SessionsCardio Training SessionsHIIT WorkoutsYoga ExercisesPilates WorkoutsTraining Sessions for Wheelchair UsersOn-Screen Training AnimationsOn-Screen Muscle MapsAutomatic Rep Count
Training, planning, and analysis features:Heart rate zonesHeart rate alertsCalories based on heart rate% of maximum heart rateRecovery timeHRV statusHeart rate transmission (with ANT+ or Bluetooth)Respiratory rate (during exercise)GPS speed and distanceCustomizable data pagesAuto PauseInterval trainingEnhanced intervalsAdvanced training sessionsDownloadable training sessionsPace and running distance with HRMAuto LapManual lapMaximum VO2 (running)Post-workout benefitsImproved recovery timeAudio promptsTouch or button lockAutomatic screen changeActivity history on the watchTrueUp for physiological data
Funciones de carrera: Available Running Profiles: Running, Track Running, TreadmillRunningDistance, time, and pace based on GPSCadence (real-time steps per minute)Running training sessionsCompatible with speed and cadence sensor (with sensor)Run/walk/stop detection
Golf functions: Suitable for official tournaments Distance in yards to f/c/b (distance to the front, center, and back of the green) Distance in yards to approach/dogleg Measures shot distance Digital scorecard Garmin Autoshot Green view with manual pin positioning Course hazards and targets Pinpointer Round timer/odometer Compatibility with automatic club tracking (accessory required) Link to Garmin Golf app
Outdoor functions: Available Outdoor profiles: Trekking, Indoor climbing, Bouldering, Skiing, Snowboarding, Cross-country skiing, Paddle surfing and Rowing, Disc golfReturn to top Total ascent/descent Area calculation (via Connect IQ)Hunting and fishing calendar (via Connect IQ)Astronomical information (via Connect IQ)
Funciones de ciclismo: Available cycling profiles: Cycling, Indoor Cycling, E-Bike, Adapted Cycling, Adapted Indoor Cycling. Time/distance alerts (activates an alarm when you reach the goal) Compatible with Garmin Varia radar Compatible with Garmin Varia lights Support for speed and cadence sensor (with sensor) Compatible with power meters (ANT+)
Swimming functions: Available swimming profiles: Pool swimmingMetrics for pool and open water swimming (lengths, distance, pace, stroke count/speed, calories)Stroke type detection (freestyle, backstroke, breaststroke, butterfly)Basic rest timer (from 0)Auto restTime and distance alertsUnderwater wrist heart rate sensor