Garmin Instinct 2 black

The Garmin Instinct 2 is very durable to keep up with you from adventure to adventure and adapt to your style. This rugged watch has a water resistance rating of 100 meters and features thermal and shock resistance. Additionally, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla glass, this device is built to last. Practice your favorite sport with preloaded activity profiles for running, cycling, swimming, strength training, and much more. Stay connected with smart notifications and download free widgets and more thanks to Connect IQ. Get to know your body better with all-day health monitoring features like Body Battery, stress, sleep, Pulse Ox, and much more.

Box contents:
- Garmin Instinct 2
- Charger/data cable
- Documentation

Features:
- COMPATIBILITY WITH MULTIPLE GNSS SYSTEMS
Whether you practice hiking, mountain biking, trail running, or skiing, you will have access to multiple global satellite navigation systems (GPS, GLONASS, and Galileo) to enjoy better tracking in the most demanding environments than if you only use the GPS system.

- ABC SENSORS
Utilize the ABC sensors on your next journey, which include an altimeter to obtain altitude data, a barometer to monitor weather changes, and a three-axis electronic compass.

- TRACBACK ROUTES
Forget about complications on the way back; this feature will allow you to return to the starting point following the same route.

- SMART NOTIFICATIONS
Receive emails, text messages, and alerts directly on your watch when paired with your compatible smartphone.

- CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

- SECURITY AND TRACKING FEATURES
If the watch and phone are linked, you can manually send your live location to your contacts or, during certain outdoor activities, automatically with the incident detection feature.

- INTEGRATED SPORTS APPLICATIONS
Practice what you love most with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates, and much more.

- HIIT TRAINING SESSIONS
This activity profile tracks your HIIT training sessions, such as AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, exercise and rest intervals, and much more.

- MAXIMUM OXYGEN CONSUMPTION (VO2 MAX)
Train smarter with maximum oxygen consumption (VO2 MAX), an indicator that shows expected performance. It even takes into account performance changes that may occur due to heat or altitude.

- DAILY TRAINING SESSION SUGGESTIONS
Receive recommendations tailored to your preferences and physical condition based on your current training load and status.

- RECOVERY CONTROL
After each training session, the recovery time lets you know when you'll be ready for another tough session. It even takes into account the workout intensity and factors like stress, daily activity, and sleep.

- MOUNTAIN BIKING DYNAMICS
Track the details of each ride with mountain biking metrics, along with specialized difficulty and flow measurements that score the challenge of the trails and how smoothly you descend, giving you a score to beat next time...

- WRIST HEART RATE SENSOR
Obtains estimated heart rate data, along with alerts if it remains too high or too low while at rest. Measures the intensity of heart effort during activities.

- STRESS TRACKING
The heart rate variability is used to calculate the stress score, so you can see if the day is calm, balanced, or stressful.

- SLEEP SCORE AND ADVANCED SLEEP TRACKING
Get a complete breakdown of the light, deep, and REM sleep phases. You can see it all in a dedicated widget that includes your sleep score, among other data.

- BODY BATTERY ENERGY MONITOR
Optimize your body's energy reserves with the help of heart rate variability, stress, and sleep data, among others, to know when you're ready to get moving or when you need to rest.

- PULSE OXIMETRY
For altitude acclimatization or sleep monitoring, a pulse oximeter uses light beams on the wrist to measure the degree to which your body absorbs oxygen.

- PHYSIOLOGICAL AGE
Esta función hace uso de la edad cronológica, la actividad de alta intensidad semanal, la frecuencia cardíaca en reposo y el IMC para calcular si la edad de tu cuerpo es mayor o menor que la tuya. Obtén consejos para reducir tu edad según la forma física.

- MINUTES OF INTENSITY
Track how many minutes of high-intensity activity you are doing, when you get them, and during which activity. You can even view them as a data field during timed activities.

- MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, access exercise and nutrition tips, and much more.

Physical and Performance Specifications:
- Lens material: Glass reinforced through chemical processes
- Bezel and case back material: Fiber-reinforced polymer
- Case material: Fiber-reinforced polymer
- Screen size: 23 x 23 mm
- Case size: 45 mm
- Strap material: Silicone
- Adjustment strap length: 135 mm
- Buckle strap length: 105 mm
- Wrist circumference: 135 - 230 mm
- Weight: 52 grams
- Battery type: Internal rechargeable lithium-ion
- Battery life: Smartwatch: up to 28 days; Power saving mode: up to 65 days; GPS: up to 30 h; GPS with maximum battery usage: up to 70 h; Expedition GPS activity: up to 32 days
- Water resistance: 10 ATM
- Connectivity with wireless technologies: Wi-Fi, Bluetooth, ANT+
- Internal memory: 32 MB

Specifications:
- Integration with the Garmin Golf app
- Rest time with repeat enabled
- Touch or button lock.
- GPS Coordinates
- Audio instructions
- Information about sleep
- Automatic updates of CourseView
- Downloadable training plans
- Measures shot distance (calculates the exact yardage of shots from anywhere on the course): Manual
- Energy saving: watch with customizable low power setting
- Heart rate (real-time during breaks, interval and session statistics during breaks, and automatic heart rate download after swimming activity)
- Swim training
- Virtual runner
- Quick access buttons
- Activity history on the watch.
- Automatic maximum heart rate
- Recommended daily training sessions
- Heart rate alerts
- Compatible with speed and cadence sensor (with sensor)
- Compatible with Vector
- Training Effect (anaerobic)
- Abnormal heart rate alerts (high and low)
- Suitable for official tournaments
- Vertical speed
- Lactate threshold: through an analysis of your pace and heart rate, it estimates the point at which your muscles begin to fatigue rapidly (with compatible accessory)
- Customizable data pages
- MTB Arena and flow
- Compete in an activity
- End time
- Height profile
- Configurable return alerts
- Incident detection during specific activities
- Virtual partners
- VO2 Max (Running)
- TrueUp for physiological data
- Customizable alerts
- Back to top
- Swing and vertical ratio (with compatible accessory)
- Training load: combines heart rate and VO2 max to calculate intensity over the past 28 days, ensuring you stay within the optimal range to reach your goal
- Inactivity line (displayed on the device after a period of inactivity; walk for a few minutes to reset it)
- Compatible with BaseCamp
- Available gym activity profiles: Strength training, cardio and elliptical, HIIT, stair climbing, floor climbing, indoor rowing, and yoga
- Obstacles and objectives of the field.
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
- UltraTrac Mode
- VO2 max (in trail running)
- Distance in yards to F/C/B (distance to the front, center, and back of the green)
-Calendar
- Barometric altimeter
- Smart weather forecast
- Automatic return
- Sunrise/sunset time
- Acclimatization by pulse oximetry
- Breathing timer for relaxation.
- Floors raised
- Breathing rate (24x7)
- % of maximum heart rate
- % FCR
- Profiles for outdoor leisure activities available: Hiking, climbing, indoor climbing, bouldering, skiing, snowboarding, cross-country skiing, paddle surfing, rowing, kayaking, fishing, hunting, tactical activities.
- Basic rest time (from 0)
- TracBack
- Main benefit (training effect category)
- Wrist heart rate sensor (constant, every second)
- Heart rate zones
- Automatic rest
- Statistics tracking (putts per round, greens in regulation, fairways, average distance)
- Find my phone
- Real-time stride length (with compatible accessory)
- Sleep tracking (score and sleep information)
- Available race profiles: Road race, indoor road race, indoor track race, and trail running
- Lap on bike and maximum lap power (with power sensor)
- Stopwatch
- Running training sessions
- Open water swimming metrics (distance, pace, stroke count/speed, calories)
- Training effect (aerobic)
- GPS speed and distance
- Area calculation
- Find My Watch Function
- Compatibility with automatic stick tracking (accessory required)
- Advanced training sessions
- Remote control for VIRB
- Smartphone Compatibility: iPhone, Android
- Double grid coordinates