Garmin Forerunner 945 LTE Music White Stone

Garmin Forerunner 945 LTE White Stone Watch
*This product is subject to a Digital Canon which is already included in the retail price.
Run safely
Whether you are an early morning runner or ignoring the overexertion of a triathlon, we want to give you peace of mind while you run, cycle, or swim.
So leave the phone at home.
This watch is all you need.
HIGH PERFORMANCE RUNNING WATCH DESIGN
Wear more on your wrist without extra volume or weight.
Advance ahead of the competition with a lightweight and sporty smartwatch.
PREPARE FOR ANY CHALLENGE
From open water swimming to long training sessions, this watch is up to the challenge.
Your silicone strap and the durable Corning Gorilla Glass DX lens can practically handle anything.
LTE Connectivity
This smartwatch with LTE connectivity connects you in fun ways with your family and friends and provides you with peace of mind while you exercise.
Choose the plan that best suits you.
Assistance
If something worries you or the watch detects that an incident has occurred, you can send a message to your emergency contacts with your location information.
Assistance Plus
Take security seriously.
This watch can automatically send your name and location to Garmin's IERCC, a professional emergency rescue coordination center with staff available 24/7, who can contact emergency services or other users to provide you with assistance.
LIVETRACK
Use LiveTrack to allow your friends and family to follow your location in real time and even see the entire previously planned route.
Ensure that your loved ones know exactly where you are when you go for a run or ride a bike.
VIEWER MESSAGES
Receive motivation during your run with audio messages and texts from your family and friends.
SHARE LIVE EVENTS
Automatically send updates about your races to family and friends without lifting a finger.
While you're at your peak, they can keep up with your pace, your mileage, and much more.
RECOMMENDED DAILY TRAINING SESSIONS
Receive career and cycling recommendations tailored to your preferences and fitness level based on your current load and training status.
GARMIN COACH
These free and adaptive Training Plans offer guidance from expert trainers that adapt to you and your goals.
The training sessions are synchronized with the watch.
TRAINING PLAN SYNCHRONIZATION
Receive training plans for indoors and outdoors with the Garmin Connect app or easily sync your Forerunner from other platforms like TrainingPeaks or TrainerRoad.
Training Effect
Check how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic information from aerobic and anaerobic Training Effect.
Recovery control
After each training session, the integrated recovery time control will indicate how long you should rest before making another great effort. It even takes into account stress throughout the day, sleep, and daily activity outside of workouts.
INTEGRATED SPORTS APPLICATIONS
Change training session with activity profiles for cycling, triathlon, pool swimming and open water, track running and many more. In your running sessions and competitions, switch sports with just the press of a button.
Track training
Use this integrated activity profile to measure running distance more accurately on a 400-meter track.
IMPROVED INTERVALS
A new interval data page and automatic classification records your fastest and slowest times, and separates them for you. The open repetitions mode offers an interval structure with lap button control.
Maximum oxygen consumption (VO2 MAX)
Train smarter with Maximum Oxygen Consumption (VO2 MAX), an indicator that shows expected performance. This metric even accounts for performance changes that may occur due to heat or altitude.
PACEPRO
The PacePro feature helps you maintain the right pace with guidance tailored to the slope of the route.
RACE FORECAST
This specialized tool takes into account your fitness level and training history to help you reach your race goal and see the impact of training on the expected finish time.
PERFORMANCE CAPACITY
While you run, it will analyze your pace, heart rate, and its variability to provide a real-time assessment of your current performance capability
Training load focus
This statistic breaks down your training load into intensity categories and details whether that division is balanced, pointed out, or if it fails in one or more areas.
Training StatusThis metric evaluates your recent exercise history and performance indicators so you know if your training is productive, if you have reached your peak fitness, or if you are overexerting yourself.

Contents of the box:
Forerunner® 945 LTE GPS Watch
Charger/data cable
Documentation
*This product is subject to Digital Canon