Garmin Forerunner 255 Music black

The Garmin Forerunner 255 Music is an advanced GPS smartwatch designed to go beyond workouts with its multiple functions and tracking features. The Music version includes music playback apps to add an extra rhythm to your steps. Get the training and recovery information you need to achieve your best time. Gain an overview of your sleep, HRV status, and daily training with the morning report. Push your limits with an integrated triathlon function and over 30 activity profiles. Plan your strategy with suggested daily workouts, route details, and much more in the race widget. Use a complete set of advanced metrics and training tools to reach your goals. The Forerunner 255 offers up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode. Additionally, you can pay directly from the watch thanks to its Garmin Pay feature.

Box contents:
- Garmin Forerunner 255 Music
- Charging/Data Cable
- Documentation

Features:
- READY FOR LONG RACES
Get an idea of your health status and nightly sleep every day with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.

- (ALMOST) AS LIGHT AS A FEATHER
With its sleek design and 49 g weight, you'll almost forget you're wearing your Forerunner 255, even while you sleep.

-DURABLE MATERIALS
With easy-to-use buttons, a silicone band, and durable Corning Gorilla Glass 3, this watch is ready for you to make the most of it.

- MORNING REPORT
Receive a summary of your dream as soon as you wake up, along with your HRV status and the weather. You can even customize the report to show you whatever you want to see.

- VFC STATUS
Ten a clearer idea of your overall health, training, and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.

- INTEGRATED SPORTS APPLICATIONS
Access over 30 built-in activities, including triathlon and open water swimming profiles, new features in the Forerunner 255 series. During your running sessions and competitions, you can switch to the next activity with just the press of a button.

-RACE WIDGET
Get ready for your next race with training tips, personalized daily workout session suggestions, and finish time predictions based on route details, weather, and performance.

- RECOMMENDED DAILY TRAINING SESSIONS
Check all the recommended daily training sessions for the week, which adapt after each run to match your performance and recovery, as well as the upcoming races in the Garmin Connect smartphone app calendar.

-GARMIN COACH
The adaptable and free training plans include 5K, 10K, and half marathon programs, with guidance from expert coaches who adapt to you and your goals.

- POWER IN RACING
When you use a Running Dynamics Pod or an HRM-Pro heart rate monitor, you will get a continuous wrist-based measurement of your running power, so you can track your effort.

- RECOVERY TIME
Discover how long it will take you to recover before your next high-intensity workout based on your most recent training session, as well as overall stress, sleep, and daily activities outside of training sessions.

- PACEPRO FUNCTION
To help you plan your race day strategy, this feature provides GPS-based pace guidance for a route or distance. This way, you can tailor your efforts to what lies ahead.

- CONDITION OF USE
With new indicators such as HRV status, recent exercise history, and performance, you can easily check your overall effort and whether you are training productively, if you have reached your peak fitness, or if you are overloaded.

- ACUTE LOAD
Check your training history and compare the intensity of your recent workout sessions with the optimal range to improve your fitness.

- TRAINING EFFECT
Check how your training sessions affect endurance, speed, and power with aerobic and anaerobic data from Training Effect.

- PERFORMANCE CAPACITY
While you run, it will analyze your pace and heart rate to provide a real-time assessment of your current performance capacity.

- CAREER DYNAMICS
When using a Running Dynamics Pod or an HRM-Pro monitor, the Forerunner 255 watch calculates running metrics such as cadence, stride length, ground contact time, balance, and many more, while also comparing them with those of other users in the Garmin Connect app.

- ROUTES
Create or find existing routes using the Garmin Connect app and discover new and exciting courses. Or plan them on other platforms, such as Strava and Komoot, and sync them automatically with your Forerunner device.

- RACE FORECAST
According to your race history and overall fitness, it provides an estimate of your pace for a 5K, 10K, or even a marathon. Additionally, trend data highlights the impact of your training sessions over time.

- CROSS TRAINING
Combine your workouts with different types of training sessions. There are free HIIT, strength, yoga, and Pilates training sessions pre-installed on the watch, but you can download more from the Garmin Connect app.

- WRIST HEART RATE SENSOR
The watch continuously measures your heart rate with our state-of-the-art heart rate sensor, which alerts you if it remains too high or too low while you are at rest. It also helps measure the intensity of your effort during activities, even while you swim.

- BODY BATTERY ENERGY MONITOR
Control your body's energy levels so you know the best times to engage in activities or rest.

- SLEEP SCORE AND ADVANCED SLEEP TRACKING
Obtaining a sleep quality score and information on how you can improve it. You can even track the different sleep stages, as well as heart rate, stress, pulse oximetry, and breathing.

- PULSE OXIMETER
The wrist-based pulse oximeter allows monitoring of blood oxygen saturation levels to provide advanced control of sleep and altitude acclimatization.

- MENSTRUAL CYCLE TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, access exercise and nutrition tips, and much more. You can even view and record details on your wrist thanks to the female health tracking app.

- MINUTES OF INTENSITY
Nuestra función de minutos de intensidad te informa del momento del día en que las ganas y durante qué actividad.

- STRESS CONTROL
Check if the day is calm, balanced, or stressful. Relaxation reminders will even encourage you to do a brief breathing control activity if the watch detects that you are having a stressful day.

- INSTANT HEALTH FUNCTION
Record a two-minute session to gather key statistics such as heart rate, its variability, pulse oximetry, respiration, and stress. Then, generate a report with these statistics to share via the Garmin Connect app on your compatible smartphone.

- MULTI-BAND GNSS COMPATIBILITY
Access multiple global satellite navigation systems and multiple frequencies transmitted by navigation satellites to improve position accuracy in areas where GNSS signals are reflected, weak, or normally do not penetrate, providing you with superior accuracy in distance and speed, even in challenging environments.

- MUSIC ON THE WRIST
Download up to 500 songs, as well as playlists, from your Spotify, Deezer, or Amazon Music accounts (subscription required).

- CONTACTLESS PAYMENTS WITH GARMIN PAY
Pay effortlessly at checkout thanks to Garmin Pay contactless payments through participating providers.

- SMART NOTIFICATIONS
Recibe correos electrónicos, mensajes de texto y alertas directamente en el reloj cuando esté vinculado a un teléfono inteligente Apple o Android. También puedes responder a los mensajes de texto si tienes un teléfono Android.

- SECURITY AND TRACKING FUNCTIONS
If you fear for your safety or see signs that an accident has occurred, the assistance and incident detection features will send your location to your emergency contacts. Incident detection is enabled by default only for selected activity profiles.

- LIVETRACK FUNCTION
Utilize LiveTrack to allow your friends and family to follow your location in real time and even see the entire previously planned route. Rest assured knowing that your loved ones know exactly where you are.

- GARMIN CONNECT APPLICATION
Check your health and fitness information, connect and compete with your friends, join challenges to earn medals, and much more, all in a free app.

-CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ app downloaded on your compatible smartphone.

Physical and Performance Specifications:
- Lens material: Corning Gorilla Glass 3 crystal
- Bezel and case back material: Fiber-reinforced polymer
- Case material: Fiber-reinforced polymer
- Screen size: 1.3"/33 mm (260 x 260 pixels), Sunlight visible, Memory-in-pixel (MIP) color
- Case size: 45.6 x 45.6 x 12.9 mm
- Fits wrists with a circumference of 130-205 mm
- Strap material: Silicone
- Weight: 49 grams
- Battery type: Internal rechargeable lithium-ion
- Battery life: Smartwatch, up to 14 days; GNSS mode GPS only, up to 30 hours; GNSS mode (all systems), up to 25 hours; GNSS mode (all systems) and multiband, up to 16 hours
- Water resistance: 5 ATM
- Connectivity with wireless technologies: Bluetooth, ANT+
- Internal memory: 4 GB

GPS Functions:
- Distance, time, and pace based on GPS
- GPS speed and distance
- Point-to-point navigation
- Galileo Browser
- GLONASS

Specifications:
- Watch functions: Date and time, stopwatch, alarm, sunrise/sunset time, time synchronization with GPS, automatic daylight saving time
- Available swimming profiles: Pool swimming, Open water swimming
- Available running profiles: Road running, outdoor track running, treadmill running, indoor track running, trail running, virtual running, ultramarathon
- Available cycling profiles: cycling, indoor cycling, mountain biking, electric cycling, electric mountain biking
- Available fitness profiles: Strength training, HIIT, cardio, elliptical, stair climbing, floor climbing, indoor rowing, Pilates, yoga
- Available outdoor profiles: Hiking, skiing, snowboarding, classic cross-country skiing, paddle surfing, rowing
- Blood oxygen saturation using the pulse oximeter.
- Calories burned
- Step counter
- Total ascent/descent
- Multifrequency positioning
- Touch or button lock.
- Share live events (Android devices only)
- Sleep monitoring
- Watch with customizable low power adjustment for energy saving.
- Critical swimming speed
- Focus of the training load
- Compatible with Varia Vision (head-mounted display)
- Heart rate alerts
- Training Effect (aerobic and anaerobic)
- Abnormal heart rate alerts (high and low)
- Vertical speed
- Lactate threshold (only with compatible accessory)
- Customizable data pages
- Configurable return alerts
- Detection of incidents during specific activities
- TrueUp for physiological data
- Customizable alerts
- Back to top
- Swing and vertical ratio
- Downtime line
- UltraTrac Mode
- VO2 max (in trail running)
- Acclimatization by pulse oximetry
- Breathing timer for relaxation.
- % of maximum heart rate
- Rest timers
- Wrist heart rate sensor (constant, every second)
- Find my phone
- Advanced training sessions
- Routes
- TracBack
- Customizable activity profiles
- Connect IQ
- HRV Status
- Yoga exercises
- Barometric trend indicator
- Automatic repetition count
- Live track
- Calories according to heart rate
- Age according to your physical condition
- Music control
-Garmin Payment
- Compatible with the use of music applications such as Spotify, Amazon Music, or Deezer