Garmin Forerunner 165 white

The Garmin Forerunner 165 is a smartwatch designed to plan your workouts and for race day. With pace, distance, and heart rate, you'll see your progress shine on the watch's AMOLED touchscreen while Garmin Coach and race-adaptive training plans help you pursue your goals. Wake up with your morning report to see health information along with a summary of sleep, recovery, and training insights. Use training effect tags to see how your sessions impact your fitness and understand the main benefit gained from your training. Then, check the recovery time to know how long you should rest between runs. Link your watch to your smartphone and notifications will appear directly on your wrist. Get a more complete picture of your health, not just a glance, with your Forerunner 165 smartwatch, offering up to 11 days of battery life in smartwatch mode.

Contenido de la caja: Garmin Forerunner 165USB-C charging cable/data cableDocumentation
Características:PACE, DISTANCE, AND HEART RATEThis intuitive GPS running smartwatch puts the essential functions you need to take your run to the next level right on your wrist, such as GPS, pace, distance, and heart rate. RECOMMENDED DAILY TRAINING SESSIONS
Recieve training sessions tailored to you. After each running session, they adapt to your performance and recovery, as well as to upcoming competitions in the Garmin Connect smartphone app calendar.GARMIN COACH
Let the training plans for 5 km, 10 km, and half marathon, created by expert coaches, help you with your new challenge. ADAPTABLE TRAINING PLANS
Prepare to compete with training tips, personalized daily workout session suggestions, and finish time predictions based on the competition details you enter in Garmin Connect.MORNING REPORT
Obtaining a summary of your sleep and training forecast as soon as you wake up, along with HRV status and weather. You can even customize the report to show you what you want to see.TRAINING EFFECT
With Training Effect, you can see the effects of your training sessions on your fitness and understand the main benefit of your training and running sessions. EXTENDED BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you can get a much more complete picture of your health and training.RECOVERY TIME
Discover how long it will take you to recover before your next high-intensity workout based on your most recent training session, as well as overall stress, sleep, and daily activities outside of training sessions.SLEEP TRACKING AND SCORING
Understand how your body recovers with the sleep score and get a breakdown of sleep stages and detailed information to improve sleep quality.BODY BATTERY ENERGY MONITOR
Track your body's energy levels and discover the best times to be active and rest. You can even get details and insights on how sleep, naps, activities, and stress affect your energy levels.TRACKS
Create routes or search among those existing in the Garmin Connect app and your favorite third-party platforms, and sync them directly to the watch.RACE FORECAST
Obtén una estimación de cuál sería tu ritmo para una competición de 5 km, 10 km, media maratón o incluso maratón.DETECCIÓN DE SIESTAS
Automatically track or record your naps to know how they benefit your body and to find out the ideal time and duration. MENSTRUAL CYCLE TRACKING
Register and track your menstrual cycle or pregnancy and access advice on exercise and nutrition.WRIST HEART RATE SENSOR
Constant heart rate monitoring helps you calculate the intensity of effort during activities so you have all the necessary information both day and night.RUNNING DYNAMICS WITH WRIST SENSOR
Obtains essential running metric measurements, such as cadence, stride length, and ground contact time, among others, and use them to improve your running technique. VO2 MAX
Check your current physical condition and track changes over time to set goals, evaluate your progress, and much more. MINUTES OF INTENSITY
Track your minutes of moderate and high-intensity activity to reach your goals.VFC STATUS
Get a better idea of your overall health, training, and recovery through heart rate variability.AUDIO INSTRUCTIONS
Link the device with your smartphone and receive audio notifications about your performance.STRESS CONTROL
Check if the day is calm, balanced, or stressful.PULSE OXIMETER
Track your blood oxygen saturation while you are awake and asleep.CROSS TRAINING
Explora dozens of HIIT, strength, cardio, yoga, and Pilates workout sessions in the Garmin Connect app. You can even create your own sessions in the app and send them to your watch.HEALTH SUMMARY
Register a 2-minute session for key health statistics and generate a report that you can share with a healthcare professional. ACTIVITY TRACKING
Track daily steps, calories burned, floors climbed, and much more on your wrist.PHYSIOLOGICAL AGE
Calculate your fitness level compared to your actual age.GNSS INTEGRATED
Our built-in sensors communicate with various satellite systems so you can track the places you run to and get accurate statistics, such as distance and pace.RUNNING POWER WITH WRIST SENSOR
Check the force of your footstep on the ground or asphalt to manage effort and fine-tune your training.INTEGRATED SPORTS APPLICATIONS
Access over 25 integrated activities, such as cycling, open water swimming, and strength training, among others.TRACK TRAINING
Accurately record lap distance and check distances in meters.PACEPRO FUNCTION
Plan your race strategy with the help of GPS-based pace guidance for the route or distance you select. SAFETY AND TRACKING If the watch detects signs of an accident, it sends a message with your real-time location. Or if something worries you, you can do it manually.CONTACTLESS PAYMENTS WITH GARMIN PAYEasily pass through checkout and public transport access points thanks to Garmin Pay and participating providers.SMART NOTIFICATIONSReceive emails, text messages, and alerts on the watch when paired with an iPhone or Android smartphone.LIVETRACK FEATURE
Your family and friends can track your location in real time and see previously planned routes.GARMIN CONNECT APP
Check your health and fitness data, connect with your friends, and much more CONNECT IQ STORE
Add screens for the watch, data fields, and apps linked to the watch

Physical and performance specifications:Screen material: Reinforced glassBezel material: Fiber-reinforced polymerCase size: 43 x 4 x 11.6 mmStrap material: SiliconeScreen size: 30.4 mm diameter (1.2")Screen resolution: 390 x 390 pxColor AMOLED touchscreen with large font optionBattery life: Up to 11 days (smartwatch mode); 20 days (smartwatch mode with battery saver);
Funciones del reloj:Date/timeGPS time synchronizationAutomatic daylight saving timeAlarm clockTimerStopwatchSunrise/sunset time
Health and fitness monitoring:Wrist heart rate sensorDaily resting heart rateAbnormal heart rate alerts (high and low)Respiratory rate (24/7)Physiological ageBody BatteryAll-day stressRelaxation remindersBreathing timer for relaxationBreathing exercisesAdvanced sleep trackingNap detectionHydration (with Garmin Connect)Women's health (with Garmin Connect)Health summary
Sensors: GPS GLONASS GALILEO Heart rate monitor Pulse oximetry acclimatization Barometric altimeter Compass Accelerometer Thermometer Ambient light sensor
Daily smart features: Connect IQ Garmin Connect IQ Store on the device Smart notifications Text reply/call reject (Android only) Display of notification images on the watch (Android only) Morning report Calendar Smart weather forecast Real-time setup with Garmin Connect Mobile Adjustable power saving Music control "Find my phone" function "Find my smartwatch" function Compatible with Garmin Connect Mobile Smartphone compatibility: iPhone, Android
Activity profiles: Fitness: Strength, HIIT, Cardio, Elliptical strength, Stair climbing, Floor climbing Health and wellness: Walking, Pilates, Yoga Indoor running: Treadmill running, indoor track running, virtual running Running: Running, outdoor track running, trail running, ultramarathon Outdoor: Hiking Cycling: Cycling (road/MTB), indoor cycling Swimming: Pool, open water Other sports: Tennis, padel, pickleball
Tracking and security features: Incident detection during specific activities Incident detection alert on smartphone Livetrack assistance Share live events (Android only)
Funciones de seguimiento en vivo de la actividad:Step counterInactivity alertsAutomatic goalCalories burnedFloors climbedDistance traveledIntensity minutesTrueUpMove IQGarmin Connect Challenges App
Fitness functions:Cardio training sessionsStrength training sessionsHIIT workoutsYoga exercisesPilates workoutsAutomatic repetition counting
Training, planning, and analysis functions:Customizable data pagesDownloadable training plansRoute-based guidanceHeart rate zonesHeart rate alertsCalories based on heart rate% of maximum heart rate%HRRRecovery timeAutomatic maximum heart rateRunning widgetHRV statusHeart rate transmission to linked devicesRespiratory rate (only in Yoga and breathing exercises)GPS speed and distanceCustomizable activity profilesAuto PauseInterval trainingAdvanced training sessionsPace and running distance with HRMAuto LapManual lapRest timersConfigurable lap alertsVO2 max (running, trail running)Training EffectPrimary benefitAudio promptsFinish timeTouch/button lockActivity history on the watchTrueUp for physiological data
Running features: Distance, time, and pace based on GPS Running dynamics Vertical oscillation and ratio Ground contact time and balance Stride length (in real time) Cadence Running power PacePro pacing strategies Running training sessions Race forecast Race forecast based on route and time Compatible with speed and cadence sensor Run/walk/stop detection
Funciones Outdoor: Point-to-point navigation Real-time breadcrumb trail Back to start Trackback UltraTac mode Altitude profile Distance to destination Total ascent/descent Rest time (ultramarathon only) Automatic rest Predictive altitude graph Area calculation Fishing forecast Astronomical information
Funciones de ciclismo: Time/distance alerts trays Compatible with Varia radar Compatible with Varia lights Speed and cadence sensor support
Swimming functions: Open water/pool swimming metrics Stroke type detection Exercise logging Basic rest time Rest time with repeat enabled Auto rest (pool only) Time and distance alerts Countdown start Underwater wrist heart rate sensor
Funciones de seguimiento para niños:Toe-To-Toe Challenge App