Garmin Forerunner 165 Music purple

The Garmin Forerunner 165 Music is a smartwatch for planning your workouts and for race day. With pace, distance, and heart rate, you'll see your progress shine on the watch's AMOLED touchscreen while Garmin Coach and adaptable training plans help you pursue your goals. Wake up to your morning report to see health information along with a summary of sleep, recovery, and training insights. Use training effect tags to see how your sessions impact your fitness and understand the main benefit gained from your training. Then, check your recovery time to know how long you should take between runs. Link your watch to your smartphone and notifications will appear directly on your wrist. Get a more complete picture of your health, not just a glance, with your Forerunner 165 smartwatch, with up to 11 days of battery life in smartwatch mode. The Music version will allow you to store music on your device from your Spotify, Deezer, or Amazon Music accounts.

Box contents: Garmin Forerunner 165USB-C charging/data cableDocumentation
Features:MUSICDownload songs and playlists from your Spotify, Deezer, or Amazon Music accounts and listen to them without your phone using the wireless headphones.PACE, DISTANCE, AND HEART RATEThis intuitive GPS running smartwatch puts essential features at your fingertips to take your running to the next level, such as GPS, pace, distance, and heart rate on your wrist.DAILY TRAINING SESSIONS RECOMMENDED
Receive personalized training sessions. After each running session, they adapt to your performance and recovery, as well as to the upcoming competitions on the Garmin Connect smartphone app calendar. GARMIN COACH
Let the adaptable training plans for 5 km, 10 km, and half marathon created by expert coaches help you with your new challenge. ADAPTABLE TRAINING PLANS
Get ready to compete with training tips, suggestions for personalized daily training sessions, and finish time predictions based on the competition details you enter in Garmin Connect.MORNING REPORT
Get a summary of your sleep and training forecast right after waking up, along with your HRV status and the weather. You can even customize the report to show you what you want to see. TRAINING EFFECT
With Training Effect, you can see the effects of training sessions on your fitness and understand the main benefit of training and running sessions. EXTENDED BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you will have a much more complete idea of your health and training. RECOVERY TIME
Discover how long it will take you to recover before your next high-intensity workout based on your most recent training session, as well as general stress, sleep, and daily activities outside of training sessions. SLEEP MONITORING AND SCORING
Understand how your body recovers with sleep scoring and get a breakdown of sleep phases and detailed information to improve sleep quality. BODY BATTERY ENERGY MONITOR
Track your body's energy levels and discover the best times to be active and rest. You can even get details and information on how sleep, naps, activities, and stress affect your energy levels.ROUTES
Create routes or search among the existing ones in the Garmin Connect app and your favorite third-party platforms, and sync them directly with the watch. RACE FORECAST
Get an estimate of what your pace would be for a 5 km, 10 km, half marathon, or even marathon. SIESTA DETECTION
Automatically track or log your naps to know how they benefit your body and to find out the ideal time and duration. MENSTRUAL CYCLE TRACKING
Sign up and track your menstrual cycle or pregnancy and access tips on exercise and nutrition. WRIST HEART RATE SENSOR
The constant measurement of heart rate helps you calculate the intensity of effort during activities so that you have all the necessary information both day and night. RUNNING DYNAMICS WITH WRIST SENSOR
Get measurements of essential running metrics, such as cadence, stride length, and ground contact time, among others, and use them to improve your running technique. MAX VO2
Check your current fitness condition and track changes over time to set goals, evaluate your progress, and much more. MINUTES OF INTENSITY
Track your minutes of moderate and high-intensity activity to reach your goals. HRV STATUS
Get a better idea of your overall health, training, and recovery through heart rate variability. AUDIO INDICATIONS
Link the device to your smartphone and receive audio notifications about your performance.STRESS CONTROL
Check if the day is calm, balanced, or stressful. PULSE OXIMETER
Track your blood oxygen saturation while you are awake and sleeping. CROSS-TRAINING
Explore dozens of HIIT, strength, cardio, yoga, and Pilates workout sessions in the Garmin Connect app. You can even create your own sessions in the app and send them to the watch. HEALTH SUMMARY
Register a 2-minute session for key health statistics and generate a report that you can share with a healthcare professional.ACTIVITY TRACKING
Track daily steps, calories burned, floors climbed, and much more on your wrist. PHYSIOLOGICAL AGE
Calculate your fitness level compared to your actual age. INTEGRATED GNSS
Our integrated sensors communicate with various satellite systems so you can track the places you run and get accurate statistics, such as distance and pace. RUNNING POWER WITH WRIST SENSOR
Check the power of your stride on the ground or asphalt to manage effort and fine-tune your training. INTEGRATED SPORTS APPLICATIONS
Access more than 25 integrated activities, such as cycling, open water swimming, and strength training, among others. TRACK TRAINING
Accurately track lap distances and check distances in meters. PACEPRO FUNCTION
Plan your competition strategy with the help of pace indications based on GPS for the route or distance you select. SAFETY AND TRACKING If the watch detects signs of an accident, it sends a message with your real-time location. Or if something worries you, you can do it manually. CONTACTLESS PAYMENTS WITH GARMIN PAY Pass through the checkout and public transport access points effortlessly thanks to Garmin Pay and participating providers. SMART NOTIFICATIONS Receive emails, text messages, and alerts on the watch when paired with a smartphone iPhone or Android. LIVETRACK FEATURE
Your family and friends can track your location in real time and see the previously planned routes. GARMIN CONNECT APP
Check your health and fitness data, connect with your friends, and much more CONNECT IQ STORE
Add watch faces, data fields, and linked apps to the watch

Physical and performance specifications: Screen material: Reinforced glass Bezel material: Fiber-reinforced polymer Case size: 43 x 4 x 11.6 mm Strap material: Silicone Screen size: 30.4 mm diameter (1.2") Screen resolution 390 x 390 px Color AMOLED touchscreen with large font option Battery life: Up to 11 days (smartwatch mode); up to 19h (GNSS mode with GPS and music); Up to 6.5h (all systems with music) Water resistance: 5 ATM Connectivity: Bluetooth, ANT+ Weight: 39 grams
Clock functions: Date/time GPS time synchronization Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset time
Health and fitness monitoring: Wrist heart rate sensor Daily resting heart rate Alerts for abnormal heart rate (high and low) Respiratory rate (24/7) Physiological age Body Battery Stress throughout the day Relaxation reminders Breathing timer for relaxation Breathing exercises Sleep monitoring (advanced) Nap detection Hydration (with Garmin Connect) Women's health (with Garmin Connect) Health summary
Sensors: GPS GLONASS GALILEO Heart rate monitor Pulse oximetry acclimatization Barometric altimeter Compass Accelerometer Thermometer Ambient light sensor
Daily smart features: Connect IQ Garmin Connect IQ store on the device Smart notifications Text response/call rejection (Android only) Viewing notification images on the watch (Android only) Morning report Calendar Smart weather forecast Real-time settings with Garmin Connect Mobile Adjustable power saving Phone finder function Smartwatch finder function Music control Music playback Compatible with Garmin Connect Mobile Smartphone compatibility: iPhone, Android
Activity profiles: Fitness: Strength, HIIT, Cardio, Strength elliptical, Stair climbing, Floor climbing Health and wellness: Walking, Pilates, Yoga Indoor running: Treadmill running, Indoor track running, Virtual running Running: Running, Outdoor track running, Trail running, Ultramarathon Outdoor: Hiking Cycling: Cycling (road/MTB), Indoor cycling Swimming: Pool, Open water Other sports: Tennis, Paddle, Pickleball
Tracking and security features: Incident detection during specific activities Incident detection alert on smartphone Livetrack assistance Share live events (Android only)
Live activity tracking features: Step counter Inactivity alerts Automatic goal Calories burned Floors climbed Distance traveled Intensity minutes TrueUp Move IQ Garmin Connect Challenges App
Fitness features: Cardio training sessions Strength training sessions HIIT workouts Yoga exercises Pilates workouts Automatic rep counting
Training, planning, and analysis features: Customizable data pages Downloadable training plans Route-based prompts Heart rate zones Heart rate alerts Calories based on heart rate % of maximum heart rate %HRR Recovery time Automatic maximum heart rate Running widget VFC status Heart rate transmission to linked devices Respiratory rate (only in Yoga and breathing work) GPS speed and distance Customizable activity profiles Auto Pause Interval training Advanced training sessions Pace and distance running with HRM Auto Lap Manual lap Rest timers Configurable lap alerts VO2 max (running, trail running) Training Effect Main benefit Audio prompts Finish time Touch lock/buttons Activity history on the watch TrueUp for physiological data
Running functions: Distance, time, and pace based on GPS Running dynamics Oscillation and vertical ratio Ground contact time and balance Stride length (in real time) Cadence Running power PacePro pacing strategies Running training sessions Race forecast Race forecast based on route and time Compatible with speed and cadence sensor Detection of running/walking/stop
Outdoor Functions: Point-to-point navigation Real-time waypoint tracking Return to start Tracback UltraTac mode Altitude profile Distance to destination Total ascent/descent Rest time (ultramarathon only) Automatic rest Predictive altitude graph Area calculation Fishing forecast Astronomical information
Cycling features: Alerts for time/distance Compatible with Varia radar Compatible with Varia lights Speed and cadence sensor support
Swimming features: Open water/pool swimming metrics Stroke type detection Exercise logging Basic rest time Rest time with repetition activated Automatic rest (pool only) Time and distance alerts Countdown start Underwater wrist heart rate sensor
Tracking features for kids: Toe-To-Toe challenge app