Garmin Fenix 7S Pro Solar Gold

Technical Information
With solar charging
ENJOY UP TO 37 DAYS OF BATTERY LIFE ON A SINGLE CHARGE WITH YOUR FĒNIX 7X PRO
BUILT-IN FLASHLIGHT
THE PERFECT FIT FOR YOU
42 MM
DESIGNED FOR BOLD PEOPLE
ALL DAY, EVERY DAY
Conquer every hour with advanced training features, uninterrupted health and fitness tracking, and over a month of battery life with the Power Sapphire™ solar charging lens and a durable watch case designed for small wrists.

SOLAR CHARGING LENS POWER SAPPHIRE

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

BRIGHT LED FLASHLIGHT

ADVANCED TRAINING METRICS AND RECOVERY INFORMATION

FUNCTIONS OF HEALTH AND WELLNESS

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS
DISCOVER YOUR BEST VERSION
GREAT BATTERY AUTONOMY WITH SOLAR CHARGING
Enjoy up to 14 days in smartwatch mode with solar charging during 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (continuous use is assumed throughout the period under 50,000 lux conditions).
LED FLASHLIGHT BUILT-IN
The variable light intensities and red safety light enhance your visibility while training in the dark and provide comfortable lighting when you need it. The strobe mode can even adapt to your running cadence.
Slope rating
This function measures your ability to run uphill and evaluates your progress over time based on your VO2 max and your training history. It measures your running strength on steep ascents and your running endurance on long ascents, and provides a score based on your performance over time.
Resistance rating
This function measures your ability to maintain prolonged efforts and combines training data from all your sports activities to help you understand how training affects your overall endurance. This dynamic measurement uses your VO2 max, your short-term and long-term training loads, and other factors to measure your sports progress beyond your VO2 max.
WITH RESISTANT DESIGN
The durable athletic design features a scratch-resistant sapphire display and 1.2″ solar charging, highly responsive touchscreen, traditional buttons, and a 42 mm reinforced polymer case with a steel bezel and back cover. The watch meets the U.S. military standard for thermal performance, shock resistance, and water resistance.
THE KNOWLEDGE IS POWER
Your health and training data can be easily interpreted and provide practical information. Start each day with a customizable report and check a daily summary of health and fitness information. Use the training readiness feature, which analyzes a variety of different health metrics to help you maximize your efficiency in training and recovery, thus avoiding burnout.
CONQUER THE DAY, HOUR BY HOUR
PERFORMANCE FUNCTIONS

RACE FORECAST
Get an estimate of what your pace would be for a 5 km, 10 km, half marathon, or marathon race.

PACEPRO™ TECHNOLOGY
Plan the strategy for the competition with the help of pace indications based on GPS for the route or distance you select.

CLIMBPRO FUNCTION
Real-time information on current and upcoming increases in downloaded routes.

ADAPTED RHYTHM TO THE SLOPE
Achieve your equivalent running pace with the same effort on flat terrain or during climbs.

predisposition to train
Since you wake up, you receive a readiness score based on sleep quality, recovery, training load, and much more, so you can determine if it's a good day to give it your all or to take it easy.

TRAINING STATUS
Receive information and find out if your training is productive, if you have reached your peak performance, or if you are overtraining.

PERFORMANCE METRICS
Measure your performance with advanced metrics such as VO2 max, training load, and much more.

STAMINA IN REAL TIME
Avoid burnout and use this data to monitor and manage your level of exhaustion.

Recommended daily training session
Check all the recommended daily training sessions that adapt after each race or run.

recovery time
Discover the recovery time you need before your next high-intensity workout based on your most recent training session.

RACE WIDGET
Get ready for your next race with training tips, recommended personalized daily training sessions, and much more.

RACE POWER WITH WRIST SENSOR
Check how much power you are generating on the trail or road to manage effort and adjust training.

GARMIN COACH
Get free adaptable training plans for 5K, 10K, and half marathon created by expert coaches.
FUNCTIONS OF ACTIVITY

ACTIVITY TRACKING
Use the pre-installed activity profiles to obtain data and information about your active activities. You can now track team sports activities such as soccer, football, racquet sports, and much more.

HIIT TRAINING SESSIONS
Track your HIIT workouts, such as AMRAP, EMOM, Tabata, and customized training sessions.

ANIMATED TRAINING SESSIONS
Follow animated training sessions of cardio, strength, yoga, and pilates on the watch screen.

MOUNTAIN SKIING AND SNOWBOARDING
Get ascent and descent data with metrics such as cadence, stride length, and slope.

Cross-country skiing dynamics
Measure exercise load by linking it with a HRM-Pro™ Plus chest strap (sold separately).

SURF ACTIVITY
Record the number of waves surfed, the maximum speed reached, the distance traveled, and much more.

SURFLINE® CAMERA
Create a video of every wave you surf in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to check tides, wave height, wind, and surf conditions at the five closest surf spots.

MOUNTAIN BIKING DYNAMICS
Track the details of your journey with Grit® and Flow™ specialized measurements.
NAVIGATION FUNCTIONS

OUTDOOR MAPS+
The optional subscription to OUTDOOR MAPS+ offers access to premium maps (U.S. coverage only) and satellite imagery (global coverage), downloaded directly to the watch.

TECHNOLOGY SATIQ
Enjoy superior positioning accuracy with multi-band GPS while optimizing battery life.

SENSORS ABC
Move through your next journey with an altimeter, barometer, and 3-axis electronic compass.

TOPOGRAPHIC MAPS OF VARIOUS CONTINENTS
The preloaded TopoActive maps from around the world allow you to stay on course during your explorations.

SKIVIEW™ MAPS
Check the names of the slopes and the difficulty ratings of over 2000 pre-installed ski resorts around the world.

GOLF COURSE MAPS
Enjoy pre-installed full-color CourseView maps of over 43,000 golf courses worldwide.

NEXTFORK™ MAP GUIDE
Navigate at a quick glance and check the distance to the next intersection and the name of the trail.

Function Later
Receive a quick overview of the selected POI controls later on, such as supply points, during a race.

ROUND TRIPS
Enter the distance you want to travel and get suggestions for return routes; even use TrendLine™ routes to find the best local paths.

ROUTES WITH TURN-BY-TURN DIRECTIONS
Create or search for existing routes in the Garmin Connect™ app for smart devices or sync with your favorite third-party platforms for turn-by-turn directions.

FUNCTIONS OF HEALTH

MORNING REPORT
Access a customizable summary of your sleep, training forecast, HRV status, weather, and much more as soon as you wake up.

VFC Status
Get to know your general health data, recovery, and training performance while you sleep.

HEART RATE SENSOR ON THE WRIST
The watch constantly measures your heart rate to help you determine the intensity of effort during activities.

pulse oximeter
Track your blood oxygen saturation while you are awake or asleep, and learn how you are adapting to altitude.

CONTROL AND SCORING OF SLEEP
Understand how your body recovers with sleep scoring, a breakdown of your sleep phases, and detailed information to improve sleep quality.

JET LAG NOTICE
Minimize the effects of jet lag with information on light exposure, sleep schedule, and exercise.

BODY BATTERY™ ENERGY MONITOR
Track your body's energy levels to find the best times for activity and rest.

CONTROL OF STRESS
Check if the day is being calm, balanced, or stressful.

HEALTH SNAPSHOT™ FUNCTION
Record a 2-minute session to obtain key health statistics and generate a report that you can share with a healthcare professional.

MENSTRUAL CYCLE TRACKING
Track and log your menstrual cycle or pregnancy and access tips on exercise and nutrition.

CONNECTIVITY FUNCTIONS

Smart notifications
Receive emails, text messages, and alerts on the watch when paired with an iPhone® or Android™ smartphone.

MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen to music without your phone.

CONTACTLESS PAYMENTS WITH GARMIN PAY™
Pass through the checkout and public transport access points effortlessly thanks to Garmin Pay™ and participating providers.

SECURITY AND TRACKING FUNCTIONS
If you fear for your safety or if the watch detects that there has been a problem, it will send a message with your live location.

STOCK MARKET MONITOR
Track up to 50 of your favorite stocks directly from your wrist.

CONNECT IQ™ STORE
Add watch faces, data fields, and apps to the linked watch.

ENERGY MANAGER
Check how different settings and sensors affect the battery life of the watch.

Contents of the box:
fēnix® 7S Pro – Sapphire Solar Edition
Charging/data cable
Documentation